"Balance is not something you find, it's something you create."
Dr. Phyllis Mitchell is the visionary owner and operator of A Balanced Life Wellness and Therapy, Inc., where she empowers individuals to embrace holistic healing and total well-being. With an impressive educational background spanning Exercise and Sport Science, Chiropractic Care, and Exercise and Sport Psychology, Dr. Phyllis has dedicated her career to transforming lives through natural, non-invasive health solutions.
"Your body can't heal if it's in a constant state of anxiety and fear."
Her journey into chiropractic care began unexpectedly while working as a personal trainer at the YMCA. Originally set on becoming a physical therapist, a chance encounter with a chiropractor opened her eyes to the profound impact of healing without pills or invasive procedures. Inspired by the tangible results she witnessed, she knew she had found her true calling—one that aligned perfectly with her lifelong passion for helping others achieve optimal health and balance.
Today, Dr. Phyllis is not only a trusted wellness educator and coach but also a passionate advocate for holistic health. She blends science, movement, and mindfulness to help individuals restore balance, improve mobility, and live life to the fullest. Whether guiding clients through wellness education, therapeutic care, or personalized coaching, her mission remains the same: to help others thrive—naturally and sustainably.
When she’s not transforming lives, you can find Dr. Phyllis indulging in her love for travel, Pilates, scenic walks, and quality time with family—a testament to the balanced lifestyle she so passionately promotes.